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Tag: Sleep quality

blood sugar · diabetes risk · insomnia glucose control · improve sleep diabetes

How Sleep Quality Directly Affects Blood Sugar Regulation

23 May, 2025 sherif 0 Comments Health & Wellness Natural Health Nutrition & Diet Self-Care & Lifestyle

It's important to know how sleep quality and blood sugar regulation are linked. Poor sleep can really affect how well our bodies manage blood sugar. This can even raise the diabetes risk.The link between sleep…

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blue light sleep · screen time anxiety · digital detox tips · melatonin support

Outline: Blue Light Exposure: Effects on Sleep Quality and Anxiety

20 May, 2025 sherif 0 Comments Fitness Mental Wellness Natural Health Self-Care & Lifestyle

Using digital devices before bed can harm your sleep quality. But why? The main culprit is blue light from these devices. It messes with your sleep patterns and can make you feel more anxious.Modern life…

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1. "Sexual Power and Mental Health

Sexual Power and Mental Health: How Orgasm Enhances Mood, Sleep, and Immunity

23 April, 2025 sherif 0 Comments Health & Wellness Mental Wellness Natural Health Self-Care & Lifestyle

Can a fulfilling sexual experience lead to a healthier mind and body? Research says yes. The link between sexual health and mental wellness is both complex and fascinating.Orgasm's impact on well-being is wide-ranging. It boosts…

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