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Tag: Resistance training

bodyweight workouts . home exercise routine · boost immunity · no-equipment

Home Bodyweight Workouts to Boost Immunity and Fitness

20 May, 2025 sherif 0 Comments Fitness Mental Wellness Natural Health Self-Care & Lifestyle

Looking for a way to stay fit and boost your immunity without equipment? You can reach your fitness goals with simple bodyweight exercises at home. A regular home exercise routine can boost your health and…

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10 Powerful Exercises to Boost Strength and Flexibility

10 Powerful Exercises to Boost Strength and Flexibility

23 March, 2025 sherif 0 Comments Fitness

Building strength and flexibility doesn't need hours at the gym. Studies show short, focused workouts can change your health. The American College of Sports Medicine says do at least two 20-minute strength workouts a week…

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