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Tag: Physical activity

exercise mental health, fitness for stress, workout and mood

Exercise and Mental Health: The Science Behind the Connection

1 May, 2025 sherif 0 Comments Mental Wellness Natural Health Nutrition & Diet Self-Care & Lifestyle

Can a regular workout routine really boost your mental well-being? For years, people have wondered about the link between physical activity and mental health. Now, research shows a strong connection between the two.Studies reveal that…

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Discover the Benefits of Exercise: New Research Insights

20 March, 2025 sherif 0 Comments News & Research

New research shows big health wins when we make exercise a priority. Sadly, 51% of adult Canadians don't get enough physical activity. This is a big public health problem. Dr. Euan Ashley says even a…

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