Forest Bathing (Shinrin-Yoku): How Nature Therapy Reduces Stress
20 May, 2025
sherif
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Fitness
Mental Wellness
Natural Health
Self-Care & Lifestyle
12:48 am
In today's fast world, stress is common. But, there's a simple way to ease it: spending time in the forest. This practice, called Shinrin-Yoku or forest bathing, boosts both mental well-being and health.By slowing down…