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Tag: Fitness goals

Physical Wellness

Unlock Your Physical Wellness Potential

8 April, 2025 sherif 0 Comments Mental Wellness

Your journey to better physical wellness starts now. Start with small steps like moving every day and eating mindfully. Fitness is about making progress, not being perfect.By focusing on your health, you gain more energy,…

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Cardio vs. Strength Training: Which Workout is Best for You?

Cardio vs. Strength Training: Which Workout is Best for You?

23 March, 2025 sherif 0 Comments Fitness

Many people wonder if cardio or strength training is better for fitness. Both types of workouts help burn fat and improve health, but in different ways. The Physical Activity Guidelines for Americans suggest adults do…

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