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Tag: Active lifestyle

The Science of Longevity: How to Stay Fit and Active for Life

The Science of Longevity: How to Stay Fit and Active for Life

29 March, 2025 sherif 0 Comments Fitness

Longevity isn’t just about adding years to your life—it’s about ensuring those years are filled with vitality. The Science of Longevity explores how modern research connects lifestyle choices to extended health and activity. Recent studies…

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laast resersh about exercises benefits

Discover the Benefits of Exercise: New Research Insights

20 March, 2025 sherif 0 Comments News & Research

New research shows big health wins when we make exercise a priority. Sadly, 51% of adult Canadians don't get enough physical activity. This is a big public health problem. Dr. Euan Ashley says even a…

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