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Recent research published on arXiv shows how digital technologies affect our mental health.This arXiv study looks at how technology and our mental health connect. It gives us a peek into how our digital lives impact…
Recent scientific research shows plant proteins might help us live longer. A groundbreaking study in Nature Communications digs deep into this link.This study found eating more plant proteins could greatly improve our health. It might…
The link between what we eat and how we feel is getting clearer. Nutrition plays a big role in keeping our minds healthy. It affects our mood, energy, and overall wellbeing.Eating a balanced nutrient-rich diet…
The latest research shows big gaps in what Americans eat. Most people don't get enough fiber, calcium, vitamin D, and potassium. Nutrition updates reveal that over 70% of sodium comes from packaged foods.Adding half a…
New research in mental wellness is changing how we treat mental health. The National Institute of Mental Health (NIMH) has made big strides. They found new ways to care for people and discovered important genes.These…
For over 150 years, we've debated nature versus nurture in human development. New studies show how genes and environment together shape our well-being. They've found links between genetics and athletic ability, and how our brains…
New research shows big health wins when we make exercise a priority. Sadly, 51% of adult Canadians don't get enough physical activity. This is a big public health problem. Dr. Euan Ashley says even a…
